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Alice Barnes_ swimbikerun
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Optimising Performance: the Parasympathetic Nervous System, Sleep Quality, HRV, and Work-Life Stress for Triathletes
Alice BarnesMarch 17, 2026
Just another brick in the wall
Alice BarnesMarch 17, 2026
Strength & Conditioning isn’t just “extra” training - it’s the glue that holds your triathlon together.
Alice BarnesMarch 17, 2026
OW essential Skills for beginners: Turns
Alice BarnesMay 26, 2020
OW essential skills for beginners: Sighting
Alice BarnesMay 26, 2020
OW essential skills for beginners: Acclimatising
Alice BarnesMay 26, 2020
Single sided or bilateral breathing?
Alice BarnesJune 15, 2019
Baffled by swim technique?
Alice BarnesNovember 16, 2018
Planning next year...
Alice BarnesOctober 23, 2018
Racing in Denmark for BTF team Gb (age-group)
Alice BarnesJuly 20, 2018
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LAKE ASHMORE

Waterwoman
Royston,
United Kingdom
waterwomancoaching@yahoo.com
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