1-to-1 Swim Coaching

Swim coaching £40 per hour. Venue hire/access extra. 

Sessions are planned according to your requirements - we'll have a chat before the session day to discuss your plans, needs and goals.  If more than one session is required, swim sessions will be planned progressively and may include CSS (Critical Swim Speed) training. In these sessions we can also practice transitions and swim/run.


1-to-2 & groups

1-2-2 coaching (you and a friend) for £55 per hour. Venue hire/access extra.

Larger groups can be coached and the hourly rate reduced per-person but obviously there will be less personalised feedback. This is a good option though if you are looking for mass start practice, drafting and swimming in close proximity.


Session plans

I can provide you with swim session plans for you to follow as a standalone service or in addition to coached sessions - priced according to your requirements. Send me an enquiry on my contact page and I will give you a price - starts at £20.


OPEN WATER GROUP SESSIONS AT BOX END:

BEGINNERS: 6TH JULY 4.45-5.30PM, £10 PER PERSON (plus £5 entry to Box End Lake) - Maximum of 6 swimmers for this session. Suitable for beginner open water swimmers. Participants need to be able to swim at least 300m non-stop in a pool environment in either front crawl or breaststroke to attend this session and be able to tread water for at least one minute. This session will focus on acclimatisation, safe entry, good breathing practices and feeling comfortable in an open water setting. (3 spaces available) Please email if you are interested: contact or email: waterwomancoach@yahoo.com

IMPROVERS/OPEN WATER SKILLS: 7TH JULY 3.30-4.30PM, £10 PER PERSON (plus £5 entry to Box End Lake) - Maximum of 8 swimmers per session. Suitable for those who have swum in open water before and feel comfortable in the water swimming front crawl. This session is about building confidence and OW group skills. There will be intervals of swimming with effort in this session. (4 spaces available) Please email if you are interested: contact or email: waterwomancoach@yahoo.com
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COACHED POOL SWIMMING AND VIDEO ANALYSIS:

Swimming video analysis 6-7pm (Melbourn, South Cambs) on 19th July, 2nd August and 16th August. £40 per person.

Swim Squad progressive coached front crawl sessions
7.17-8.45pm 19th & 26th July 2nd, 9th & 16th August (Melbourn, South Cambs). A course of coached sessions to improve your front crawl stroke and pool swimming skills. £75 for the course. Limited to 8 swimmers for this course to allow personal feedback in the sessions. (One space available). Please email if you are interested:
contact or email: waterwomancoach@yahoo.com