SWIMFIT

Royston phoenix masters squad

Held at Royston Swimming pool, call 01763 255190 to book a space

Swimfit (60 mins per class): swim technique and fitness coached session, for all front crawl levels. Three lanes.

Monday at 9am, Maximum of 6 swimmers per lane
Tuesday at 10am, Maximum of 6 swimmers per lane

Held at Royston Swimming pool.

Masters: a faster, more intense structured coached session, ideal for swimmers and triathletes. Two lanes.
You need to be able to swim a sustained fitness set at 2min per 100m or faster.

SESSIONS RUN:
Monday & Wednesday 7-8am, Friday 7-8.30am (you can finish this session at 8, if preferred).

Maximum of 6 swimmers per lane

Sessions comprise freestyle and IM sets off strict turnaround times with drill and kick sets with feedback to participants.

If you have any questions or to arrange a trial session… please email me: waterwomancoach@yahoo.com